Testing Blog

• By- admin on January 28, 2016

We have finally reached the time when coaches, trainers, parents, medical professionals, and athletes are all in agreement on the positive benefits that a proper strength and conditioning program will have on the performance and safety of all high school athletes. It is a fact that all athletic qualities directly or indirectly rely upon an athlete’s strength. Simply put, strength is the base of the athletic potential pyramid. I would actually go as far to say that I can GUARANTEE improved athletic performance in athletes that visit my gym in just a few short months of strength training.